To build a great morning routine, don't hit the snooze button, avoid scrolling on your phone, and try to wake up at the same ...

Take it from the pros. HuffPost asked a variety of productivity experts about what they never do first thing in the morning, ...

How you start your day sets the tone for everything that follows, and a few habits can help you feel more grounded, energized ...

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Fueling your body with a nutritious breakfast—such as eggs, nuts, fruits, or whole grains—supports brain function. Foods rich ...

Bryan Johnson follows a strict morning routine. He aims to reverse aging. His day starts at 4:30 a.m. with data monitoring.

Wake up looser and energized with four gentle morning stretches that ease stiffness and protect joints after 45.

Studies suggest that a child's morning routine significantly impacts their mood, focus and academic performance. A balanced breakfast with whole grains and protein improves concentration, while ...