Insanity: Cardio Interval Training, Albany Dance & Fitness, 1197 Central Ave., Albany. 8 a.m. $7. 376-0645 or http://www.eventbrite.com A cardio-based total-body ...
Shaun T, known for cardio-focused fitness programs and BODi megahits such as “FOCUS T25,” “Hip Hop Abs,” “INSANITY,” “CIZE” and “LET’S GET UP!” teams up with BODi for his first-ever complete ...
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