As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density decreases after the age of 30 and rapidly after menopause. Weight-bearing ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It’s not surprising my doctor ...

You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to boosting your energy and even helping your brain function better, there’s no ...

HELLO, READERS! Welcome to a bonus letters column. We are happy to report that you are keeping our inboxes busy, so we’ll dive right in. • We recently wrote about collagen peptides, a protein abundant ...

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to traditional morning workouts.

In a recent study published in the Journal of Bone and Mineral Research, researchers assessed the impact of high-impact exercise on femoral neck bone density and knee osteoarthritis (OA) (a ...

Most collagen supplements are generally well tolerated, which makes collagen side effects quite rare. “Mild side effects, ...

Osteoporosis is a serious condition affecting millions worldwide. While available treatments can slow the condition's ...

All hormone preparations, except for estrogen-only patches, had a protective effect against osteopenia. None of the hormone preparations were associated with osteoporosis prevalence. Among ...

GLP-1 RA Effects Beyond Glycaemic Control A RECENT network meta-analysis suggests that GLP-1 receptor agonists (GLP-1 RAs) ...