"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It’s not surprising my doctor ...

If you’re at an increased risk for osteoporosis—a condition affecting one in three women over age 50—you know how important it is to maintain strong bones. And while it’s true that we lose bone ...

You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to boosting your energy and even helping your brain function better, there’s no ...

Research suggests that a Mediterranean diet may help support strong bones when you lose weight. Here's how it can help and ...

Have you ever wondered why activity monitors suggest a certain number of steps per day? It’s no secret that prioritizing walking in your regular routine can lead to some pretty stellar health benefits ...

Biking is generally a more intense physical activity than walking on flat ground. But other factors can determine which is ...

HELLO, READERS! Welcome to a bonus letters column. We are happy to report that you are keeping our inboxes busy, so we’ll dive right in. • We recently wrote about collagen peptides, a protein abundant ...

Though testosterone often gets a bad rap because aggressive or misbehaving men are sometimes labeled as "testosterone fueled," the hormone actually isn't unique to one type of person or gender and ...

All hormone preparations, except for estrogen-only patches, had a protective effect against osteopenia. None of the hormone preparations were associated with osteoporosis prevalence. Among ...

Before a chain of amino acids can become an active and useful protein, it must be processed and folded into the appropriate ...

Before a chain of amino acids can become an active and useful protein, it must be processed and folded into the appropriate ...