HARMFUL HEALTH HEALTH EFFECTS. AND JOINING US TODAY IS DOCTOR CANDACE JONES, A PEDIATRICIAN WITH KAISER PERMANENTE. JUST TO GIVE US SOME MORE INSIGHT ON THE DANGERS OF POOR SLEEP HABITS IN CHILDREN.

It's a vital part of mental and physical health. But statistics show that more than 35% of kids aren't getting enough sleep. Health experts say sleep is important for everyone, but especially for kids ...

HOUSTON — It's the million-dollar question. How are your kids adjusting to school and the new schedules? We spoke with physicians about why it is so important for your child to get a good night's rest ...

With the school year already under way, the importance of sleep can be overlooked as kids and parents get back into a different routine this time of year. In today’s Medical Minute, we go through tips ...

In the whirlwind of daily life, especially for families with young children, sleep often takes a backseat. However, the importance of sleep hygiene cannot be overstated, particularly when it comes to ...

In today’s fast-paced world, ensuring a good night’s sleep for children has become increasingly challenging. With overstimulation from screens, busy schedules, and stressors, many children struggle to ...

Children need adequate sleep for optimal learning and for their mental and physical health. But a new study finds that few kids are getting the recommended amount of shut-eye, even though their ...

Children often mirror parental behaviour – be it in the way they handle stress, express emotions or even by emulating their ...

(WSAW) - With summer break just around the corner, some parents may let their kids stay up later than usual. However, that might not be such a good idea. ”I think a little relaxation in the summer is ...

There are three main components of high-quality sleep for children. First, they need enough total hours — sleep duration. Sleep quality is important, too — sleeping soundly during the night with few ...

A disorder that causes breathing pauses during sleep, OSA affects an estimated 1% to 4% of otherwise healthy children and is ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...