"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "This type of activity engages different muscles and challenges your coordination, thus enhancing your ...

There’s a saying: “Go backwards to spring forward.” I never really got it until I started literally walking backwards. It all clicked when I was recovering from eye surgery and looking for ways to ...

As bizarre as it sounds, fat loss, reduced back pain, stronger legs and improved coordination are all benefits of flipping ...

Walking backwards, a surprising fitness trend that might seem odd at first, has trainers and scientists swearing by its unique benefits.

Walking daily is also said to be beneficial for staying healthy. But nowadays people adopt many methods to stay fit. Some say that one should walk 10 thousand steps daily, and brisk walking is more ...

The exercise — also known as retro walking — improves balance, reduces joint pain and strengthens under-used muscle groups.

Most people head into the gym ready to lift, run, or maybe squeeze in a set of lunges. What you don’t usually expect to see is someone walking backward with total focus, step after step, as if they’ve ...

Discover an exercise that boosts balance, burns calories, and sharpens the mind for seniors, without the need of any special ...