The fiber content in methi water creates a feeling of fullness which helps people eat less and control their food cravings.
People prepare soaked methi water by soaking fenugreek seeds in room-temperature or slightly warm water (not boiling) for 6-8 hours. The water becomes light brown after soaking fenugreek seeds because ...
A simple morning ritual with soaked fenugreek seeds can transform your health. Here are 8 science-backed benefits of drinking methi water daily (Image: Pexels) Methi or fenugreek seeds have been a ...
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