All products featured on Glamour are independently selected by Glamour editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Naturally, we ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Sure, you know how to use treadmills and hand weights. But what about all the other ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Foam rollers are everywhere ...

Foam rollers — those colorful cylinders often tucked into the corners of fitness facilities or home gyms — are used for self– myofascial release, which is essentially a form of self-massage. The ...

In the fitness world, the foam roller is a popular accessory to use during the stretching portion of a workout — it can help improve muscle length and joint motion, according to the American Council ...

All sorts of fitness buffs have taken to using foam rollers on backs and arms and legs, but it’s often a no-pain, no-gain venture. That made no sense to the developer of a gentler way to self-massage ...

Foam rollers aren’t magic, but they can be handy for certain pre- and post-exercise movements. Here are the two main ways to use yours. Before a workout, in place of stretching If you’re familiar with ...

Foam rollers are popular recovery tools that can help ease soreness and tension. Anyone can experience bad muscle pain, whether they have a physical job or sit at a desk all day. One easy way to relax ...

Tight muscles are no fun. They get achy and tired, making exercise and other activities a chore. You may also find that tight muscles leave you feeling less flexible when you try to move. A good ...

Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...