Designed for real homes and real people, FED helps make fitness more accessible and more sustainable, with equipment that ...

I’m a personal trainer who's tested products for five years. The best fitness trackers are supposed to enhance your fitness journey, not make it harder. But tracking and interpreting your health data ...

Your AirPods may soon become your most important pieces of fitness gear. One of the AirPods Pro 3’s new features is heart rate tracking for both workouts and periodic pulse checks. Apple’s latest ...

Trainers and wearable devotees share how to use a fitness tracker to meet your health and fitness goals—no matter what they are. A new Gallup poll reveals that one in five Americans currently use a ...

Fitness trackers and smartwatches can make it easier to stay in your heart rate training zones. (Getty Creative) Forget the guesswork — fitness just got easier to master. As fitness trackers grow in ...

Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces ...

In today's fast-paced world, carving out the time in your busy schedule to work out can feel like a constant struggle. That's why we're here to put "fitness microdosing" on your radar. A similar ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

Alton's new Fitness Court at Riverfront Park opens with support from National Fitness Campaign and Blue Cross Blue Shield ...