Every night you settle into bed, phone in hand, and promise yourself just “five more minutes” while waiting for sleep to ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Talking in your sleep (know as 'somniloquy' in the medical world), is a ...

Orthosomnia is a relatively new condition you've probably never heard of. Here's why fixating on your sleep data can be bad and what to do about it. Taylor Leamey wrote about all things wellness for ...

Waking up hungry can signal an imbalance in your routine or health. Factors like late-night eating, poor sleep, hormonal ...

Woman’s World has affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more! If you’re waking up with a stiff or painful jaw, you may be grinding your ...

You wake up out of a murky sleep and find that you’re unable to move your body, from your forehead all the way down to your little toe. You’re completely paralyzed! You also have a crushing feeling in ...

You’ve invested in expensive anti-aging creams. You diligently apply sunscreen even on cloudy days. You’ve cut back on sugar and alcohol in the name of glowing skin. But each morning, you still notice ...

Do you ever catch yourself thinking in the middle of the night, ruminating about situations that are unresolved or unclear and, basically, not how you’d like them to be? We do this kind of ruminating ...

If you use a continuous positive airway pressure (CPAP) machine for obstructive sleep apnea (OSA), you may breathe better at night. But you may also have dry mouth in the morning. Dry mouth is a ...

“Melatonin supplements may not be as harmless as commonly assumed. If our study is confirmed, this could affect how doctors ...