Go in with a plan. Having a structured workout reduces anxiety. Find a gym that feels right. If your current gym doesn’t feel ...

Korean beauty has taken the world by storm with its effectiveness and gentleness. If you're new to K-Beauty, here's how to ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Only 24% of Americans meet the recommended physical activity guidelines set by the Centers for Disease Control and Prevention ...

Washing your hands frequently and getting plenty of sleep are two of the best ways to keep healthy as the school year begins.

A 6-hour morning routine? First, try a few simple habits to start your day A viral video has gotten people talking about how best to start your day.

HIGH POINT, N.C. (WGHP) — Exercise and maintaining a routine can be tough. Maybe you once had a good workout routine but you’ve gotten out of the habit or maybe you’re trying to start a… ...

Fitness How to easily start an outdoor exercise routine Finding an exercise buddy makes it a lot harder to cancel exercise plans at the last minute ...

Best walking workout: Here's how to start walking for exercise Grab your kicks and start striding — it's surprisingly easy to fit cardio into your routine in just 30 minutes a day.

Dr. Jeswin Jacob, a sports medicine physician with UPMC, talks about how to safely start a new exercise routine and avoid injuries.

Across the country, more people are lacing up their sneakers, whether it’s for neighborhood fun runs or full marathons. Just last year, the New York City Marathon saw more finishers ...

While kids are out of school for the summer, their daily routines are often disrupted. But in just a few weeks many of us will need to get back into the swing of things.