Over time, this practice can enhance your overall well-being and provide clarity about what truly matters to you. Using ...

Have you ever felt like your thoughts are moving too fast to keep up with, or that your emotions are tangled in ways you can’t quite unravel? Life has a way of throwing curveballs, and sometimes, the ...

Someone recently shared proportional time theory with me: Days feel shorter as you get older because each day represents a smaller fraction of your entire life. I immediately reflected on how summers ...

If you've ever wanted to try journaling but weren't sure how to start, you're not alone. A lot of people like the idea of keeping a journal but get stuck the moment they open to a blank page. What are ...

Have you ever felt overwhelmed by your feelings and wished there was a simple way to make sense of them? Journaling offers a ...

For many, the early hours of the day set the tone for everything that follows. With the rise of mindfulness practices and self-care routines, a growing number of people are combining two distinct ...

Journaling can be therapeutic for your mind and body. Source: Aaron Burden/Unsplash You may have been "assigned" journaling as part of therapy, or thought about journaling on your own. But where do ...

People have been keeping personal diaries for several millenniums, but free smartphone apps now let you capture much more than words. By J. D. Biersdorfer J.D. Biersdorfer, the Tech Tip columnist, has ...

The “scrap-a-day” journaling trend turns ordinary paper scraps into art, blending creativity, sustainability, and daily ...

Memairy uses AI to turn your memories into an archive -- a personal legacy for you, your friends and your family. Carly Quellman, aka Carly Que, is a multimedia strategist and storyteller at the ...