Sweet potatoes tend to get most of the nutritional glory, but regular potatoes (russets, fingerlings, red and Yukon Golds) ...

Sweet potatoes have more vitamins A and C, and fewer calories and carbohydrates.Yam has more fiber and potassium. It also ...

Sweet potatoes can be a nice change of pace if you've grown weary of eating other types of potatoes. (Plus, they come in many different colors, which is pretty cool if you like a vibrant-looking plate ...

Whether they are mashed or fried, cheesy or baked, it’s likely some form of potato is on your list of go-to side dishes. But let’s dive deeper – into the raw potato itself. What kind of carbohydrates ...

Both butternut squash and sweet potatoes are nutrient-rich vegetables. While sweet potatoes offer more vitamin A, butternut ...

National Potato Day on August 19th celebrates the versatile potato, debunking myths about it being just a plain carb. Originating in South America, potatoes are packed with nutrients like Vitamin C, ...

White potatoes get a bad rap in the nutrition world, and while some of it is justified, it's not all bad news. As long as you leave the skin on, they're a good source of fiber, and they're an ...

Contrary to popular belief, potatoes offer significant health benefits when prepared wisely. Rich in potassium, fibre, and ...

Carbs aren't known as a traditionally healthy food, but they transform when chilled. Cooling pasta, potatoes, and rice changes their structure and turns them into resistant starches. This makes them ...

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