The Nutrition Facts label found on packaged foods contains crucial information about a food’s nutritional value and can help you make the right dietary choices. In 2021, in response to new scientific ...

Whether you’re chasing a 5K finish line, trying to finally see your biceps, or want to stop feeling like a zombie at the gym, what you eat matters. And no, reading nutrition labels isn’t just for ...

Ingredient and nutrition labels provide important details about the composition and nutritional value of what we consume. Carefully reading and understanding these labels is crucial for making ...

Nutritional labels contain more information than manufacturing and expiry dates. I’ve simplified and explained everything you need to know so you can make healthy food choices. A study in Lagos found ...

Whether you’re signing a contract or shopping for groceries, reading the fine print is always a good idea, especially when it comes to buying processed foods. The U.S. Food and Drug Administration ...

Since nutrition-facts labeling was first introduced by the Food & Drug Administration (FDA) in 1973, the back of the box has been a controversial space. Countless FDA rule changes, congressional ...

Announced recently by the FDA, it’s the most significant overhaul of nutrition labels on packaged foods in the United States in over two decades. The biggest change in labeling has to do with added ...

Reading food labels can be confusing but it doesn't have to be. Here's how you can decode nutrition facts and ingredient ...

Even though people think they read nutrition labels, calorie counts and fat counts, they really don't. The finding arrives from a new study that used an eye-tracking device on participants who were ...

An annual survey by the Center For Disease Control and Prevention, attempting to throw off the projected 40% obesity rate in America by the next 20 years, has found that women who scrutinize the ...

Walking through grocery store aisles offers a kaleidoscope of marketing claims promising healthier choices. Yet many shoppers actively avoid reading nutrition labels, creating a disconnect between ...