With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

It’s the one exercise most of us should be doing. But we need to do it right. By Gretchen Reynolds Illustrations by Brown Bird Design What is the single best strength-building exercise many of us ...

We do squats as part of our daily lives — from picking up boxes or putting down a child — so the familiarity of the move may leave you assuming you know the right way to do it. But the proper form ...