Research details the importance of maintaining the body's rhythm for optimal health so NBC News medical contributor Dr. John ...

If your goal is to be happier in the year ahead, you might focus on your body rather than your mind. You can start right now by sitting up a little straighter. Then give a brief smile—even a fake one.

I’ll never forget the feeling of deep discomfort during a consultation for breast reduction surgery. The room in the plastic surgeon’s office was cold, and I felt self-conscious in the paper robe as I ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." For years, exercisers focused on getting in plenty of cardio. And, while cardio is still considered a ...

For years, exercisers focused on getting in plenty of cardio. And, while cardio is still considered a great way to work out, more recent data has suggested that adding strength training to the mix is ...

How do you feel when you look in the mirror? Do you smile, or do you focus on things you don’t like? How to treat your body like someone you truly love [Healthwisebehaviour] Many people struggle with ...

During labour, your body goes through intense changes, and how it reacts to pain relief options can vary from person to ...