How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

Want to know how to lose weight fast? While there are countless fad diets out there, there’s also some simple science that ...

That said, on average, you tend to lose somewhere between 300 and 600 calories per 10,000 steps, with fitter or slower-paced walkers losing less compared to unfit or speedier striders, who lose more.

Dr Nick Fuller works for the University of Sydney and has received external funding for projects relating to the treatment of overweight and obesity. He is the author and founder of the Interval ...