Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

The Apple Health app could offer AI-based coaching to users in a similar way to a real doctor, with food tracking also likely to be a big feature in a future app update. The Health app is used as a ...

When you’re young, it can be easy to never think about your joints or your joint health—after all, joint pain rarely gets going before age 45, according to the Mayo Clinic. But regularly stretching ...

Fact checked by Nick Blackmer Key Takeaways Sitting down for extended periods of time can have repercussions, including heart disease, diabetes, hypertension, and obesity.The good news is that taking ...

What’s the best way for Southern California seniors to keep moving? Optum offers expert - and personally tailored - advice When a horrific firestorm enveloped Southern California in January, it ...

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Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

A man who is 92 years old is not only still competing in his activity of choice, he's teaching others the secrets of how to live a long, healthy and fulfilling life. Ivan Pedley, a retired toolmaker, ...

Konstantine Panegyres does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

"Blood pressure should be screened starting at age 18, with follow-ups every three to five years if normal, or annually if elevated,” he says. “Cholesterol testing should start by age 20 if risk ...

Festivals are a time for celebration, but staying healthy is key. Manage your diet by balancing indulgent treats with nutritious meals. Incorporate light exercise and mindful wellness routines to ...