Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Happiness expert and Harvard professor Arthur C. Brooks has done the same workout for 25 years. His entire daily routine is ...

Have you ever promised yourself you’d stick to a daily routine, only for time blindness to allow time slip through your ...

Breaks offer us an opportunity to recharge during the day. You wouldn’t be remiss in saying that break time is a part of the ...

Feet play a vital role in balance, movement mechanics and posture. Here’s how to train them for better performance and injury ...

His daily routine: Three workouts and 250 grams of protein Develin works out daily for around two or three hours a day, split between shorter sessions of cardio, swimming, and weightlifting to ...

Swimming is a very tough sport, but it is also very complete. Moreover, now that the good weather is starting, it is much ...

Early bedtimes can slip through the cracks over the summer as kids stay up for sleepovers, movie marathons and long plane ...