It’s easy to overlook how powerful the brain truly is. Every word spoken, every sentence understood, every emotion communicated through speech—these are signs of a deeply complex system working ...
Recent scientific advancements have shown the ability of the human brain to generate new neurons and brain cells, allowing it to recover impaired circuits induced by aging, injury, or disease. This ...
Clinical psychologist Diana Hill and movement specialist Katy Bowman are the authors of I Know I Should Exercise But … 44 Reasons We Don't Move and How to Get Over Them. When you're stressed or tired, ...
That’s why many ambitious professionals find themselves wide awake in bed repetitively worrying over problems, replaying missteps, or having one-sided arguments with imagined others. With all the ...
TO HAVE A STROKE SOMEDAY, OR DEVELOP DEMENTIA? ABOUT 800,000 AMERICANS SUFFER STROKES EACH YEAR. DEMENTIA HITS 1 IN 7 OF US. AND NOW THERE’S A 21 POINT QUIZ YOU CAN TAKE TO SHOW HOW YOU CAN REDUCE ...
Late-night scrolling isn’t the only thing sabotaging your slumber. New research suggests that a common daily habit may send your brain into overdrive while you sleep — even if you do it hours before ...
These seniors are having a moment. Life expectancy in the US hovers around 78.4 years — there’s a special group of people who surpass this mark with flying colors. The retirees, known as “SuperAgers,” ...
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