Discover how to safely gain weight on a low-carb diet for diabetes by including healthy fats, adjusting protein sources, and managing carbs effectively.

‘What is a healthy weight for you as you grow older, particularly if you’re a woman, is almost certainly higher than you think it is,’ Dame Patricia told The Times - PA Archive Trying to lose a few ...

Gastroesophageal reflux disease, or GERD, is a condition in which acid and stomach contents regularly back up into the esophagus, causing symptoms like heartburn, according to the American College of ...

India faces a growing obesity crisis, ranking as the third most obese country, largely due to excessive oil consumption.

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more complicated than simply eating more. It matters what you eat, how much you eat, when ...

The 10 “healthy” foods that could be causing you to gain weight The modern food industry has mastered the art of making ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Weight gain is common during menopause, but there are ways to manage it sustainably. Dr. Shilpa Amin offers her professional advice, including eating a balanced diet, getting enough exercise and sleep ...

If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...

There are a few things a woman can count on in life — and if she lives long enough, menopause and the time leading to it are ...

Quitting smoking often leads to weight gain due to a combination of decreased metabolism and increased eating. The metabolic boost from nicotine accounts for 31% of weight gain, while increased eating ...