Consuming chia seeds, which are rich in nutrients like protein and fiber, is beneficial for health in many ways, but excessive consumption of anything can also harm the body. Chia seeds have emerged ...

If not consumed correctly, eating chia seeds can lead to choking, digestive issues, or allergic reactions. Here's what you ...

When it comes to nutrition, even the tiniest foods can pack the biggest punch, and seeds are proof. From boosting gut health ...

Physician Dr Kunal Sood warns eating chia seeds the wrong way can cause discomfort, digestive issues, or even choking. Here’s how to consume them safely.

The verdict is in: Chia seeds are, indeed, nutritional powerhouses. A new study from Iraq and Iran found that chia seed consumption can lower blood pressure and cholesterol, as well as possibly help ...

Chia seeds have come a long way since being only recognized as the little things that made those funny chia pets grow. More recently they’ve become known as the all powerful superfood that they ...

Discover the hidden dangers of chia seeds and learn how to consume them safely. A Harvard-trained gastroenterologist reveals ...

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to your diet to reduce side effects and choking risk. Consult a doctor before ...

Seeds can be a rich source of plant-based protein, but some seeds have more than others. And pumpkin seeds are one of the highest-protein options out there, providing about 8 grams per serving.

Here's why: • Diabetics often complain about weight fluctuations. Chia seeds also help in weight management. Since fibre fills you up, you do not feel like bingeing too often. Eating in moderation ...

Chia seeds, those tiny little nutritional powerhouses, have been a wellness darling for years now. We’ve sprinkled them on smoothie bowls, soaked them into pudding, and even added them to detox water.