The hardest part about overnight oats is usually waiting for them to be ready to eat -- but exactly how long does it really ...

If not consumed correctly, eating chia seeds can lead to choking, digestive issues, or allergic reactions. Here's what you ...

Physician Dr Kunal Sood warns eating chia seeds the wrong way can cause discomfort, digestive issues, or even choking. Here’s how to consume them safely.

Chia seeds, hailed as one of the best superfoods by healthcare professionals can also pose a threat to our health! In a ...

When it comes to nutrition, even the tiniest foods can pack the biggest punch, and seeds are proof. From boosting gut health ...

Toss them in a smoothie, whip up a pudding, sprinkle them on a salad—bam, instant superfood points. But here’s the truth: ...

The verdict is in: Chia seeds are, indeed, nutritional powerhouses. A new study from Iraq and Iran found that chia seed consumption can lower blood pressure and cholesterol, as well as possibly help ...

Discover the hidden dangers of chia seeds and learn how to consume them safely. A Harvard-trained gastroenterologist reveals ...

Chia seeds have come a long way since being only recognized as the little things that made those funny chia pets grow. More recently they’ve become known as the all powerful superfood that they ...

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to your diet to reduce side effects and choking risk. Consult a doctor before ...

Here's why: • Diabetics often complain about weight fluctuations. Chia seeds also help in weight management. Since fibre fills you up, you do not feel like bingeing too often. Eating in moderation ...

Seeds can be a rich source of plant-based protein, but some seeds have more than others. And pumpkin seeds are one of the highest-protein options out there, providing about 8 grams per serving.