Wearing a weighted vest while walking offers calorie-burning benefits, but it can do more than that. Regularly exercising ...

If you’ve been in a park or on a trail any time in the last few months, you’re likely to have spotted them: the weighted vest walkers. Like rucking, exercising with a weighted vest is a simple way to ...

In the fitness class Jessie Syfko created for a nationwide gym chain, exercisers wear weighted vests that add a challenge to their workouts. "People start to realize how good it feels to work just a ...

Your weighted vest could also help improve your posture, balance, and agility, says Giglio. The additional weight causes your ...