If you've been more sedentary than usual—speaking totally hypothetically!—better posture and alignment might start with your hips.

Whether you're new to trail running or a longtime fanatic, there's a good chance you've heard the term "pelvic tilt." From messing with your stride to causing back pain and tight hips, there are a ...

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FORM IS EVERYTHING in the gym. Performing exercises the right way will maximize your power and strength, ...

Remembering to do Kegel exercises falls on many women’s to-do list. While they may be easy to forget, giving your pelvic floor a work out helps strength the muscles around the bladder, vagina, penis ...

“Pelvic tilt” is one of those terms you’ve probably heard before–perhaps in yoga class or during a coached strength workout. And while the concept is frequently discussed with on-the-ground exercises, ...

Everyone has a pelvic floor. It’s made up of the muscles that support the urinary and reproductive tracts. This group of muscles also controls your bladder and bowels. In women, the pelvic floor keeps ...

Painful sex. Urinary leakage. Constipation. Weak orgasms. What do these unpleasant experiences have in common? They can all be symptoms of a pelvic floor dysfunction in women, says Sara Reardon, a ...

To tell if your hips shifted, lie on your back and place your hands on your pelvic bones. If one feels higher, your hips have shifted. Sometimes hip pain, which can also lead to back and knee pain, is ...