Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

Learn how to master the barbell overhead press with this step-by-step guide. Discover proper form, common mistakes, muscle ...

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

Runners have a habit of prioritizing strength training from the waist down. It makes sense; we want to fortify the muscles that power our miles while protecting the joints that take the most pounding.

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...

Be intentional about getting these off the bench and feel how it changes your body's balance demands; if you don't, you'll instantly make the move too easy. The best way to get in this position; hold ...