Whether you're new to trail running or a longtime fanatic, there's a good chance you've heard the term "pelvic tilt." From messing with your stride to causing back pain and tight hips, there are a ...

If you've been more sedentary than usual—speaking totally hypothetically!—better posture and alignment might start with your hips.

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FORM IS EVERYTHING in the gym. Performing exercises the right way will maximize your power and strength, ...

“Pelvic tilt” is one of those terms you’ve probably heard before–perhaps in yoga class or during a coached strength workout. And while the concept is frequently discussed with on-the-ground exercises, ...

Remembering to do Kegel exercises falls on many women’s to-do list. While they may be easy to forget, giving your pelvic floor a work out helps strength the muscles around the bladder, vagina, penis ...

Everyone has a pelvic floor. It’s made up of the muscles that support the urinary and reproductive tracts. This group of muscles also controls your bladder and bowels. In women, the pelvic floor keeps ...