I love the clamshell exercise, too. I do this simple movement on the floor, from the comfort of my yoga mat (or carpet), and it's done more for my hip mobility, core stability, and glute (buttock) ...

Too much time sitting can take a huge toll on the body over the years. From weakening certain muscles and tightening others, issues are created that can lead to postural changes, most notably stemming ...

"Aim to perform the Pilates clam exercise at least two times per week," McKee told MC UK. "You can include it in a Pilates flow or do it as a standalone exercise. The best thing about mat exercises is ...