A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

I've read that following the Mediterranean diet is good for your heart, but I'm not quite sure why. If I decide to give it a try, how would I get started?

You don’t have to live by the sea to reap its benefits. Here’s why the Mediterranean diet helps keep your brain sharp as you ...

Staying healthy essentially requires mastering three essential habits: a balanced diet, regular movement and adequate sleep.

A monthly low-impact cardio and core workout plan that will boost mood and metabolism. Plus, foods to improve mood and energy ...

Evidence shows that eating a longevity diet can dramatically lengthen your lifespan – and the sooner you start, the more of a ...

Discover how zinc-rich foods and proper intake strengthen immunity, enhance skin repair, and protect against global ...

Make sure your diet supports your heart health. Check out what to eat and eliminate to ensure good cardiovascular health.

“With chronic stress, cortisol stays high and disrupts multiple systems. It drives cravings for sugary and fatty foods, ...

The researchers examined how closely people stuck to a healthful, plant-based diet and how that related to developing more than one of the health conditions. The project was led by Reynalda Córdova, a ...

Physical and mental decline isn't inevitable. Even into your elder years, you have the power to improve your health, and age ...

My Journey to Harvard A few years back, I spoke at Harvard at the Ancestral Health Symposium on my work using a performance ...