A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

I've read that following the Mediterranean diet is good for your heart, but I'm not quite sure why. If I decide to give it a try, how would I get started?

You don’t have to live by the sea to reap its benefits. Here’s why the Mediterranean diet helps keep your brain sharp as you ...

Adopting a plant-based lifestyle can be a rewarding journey, but it often comes with its own set of challenges ...

Evidence shows that eating a longevity diet can dramatically lengthen your lifespan – and the sooner you start, the more of a ...

“With chronic stress, cortisol stays high and disrupts multiple systems. It drives cravings for sugary and fatty foods, ...

Make sure your diet supports your heart health. Check out what to eat and eliminate to ensure good cardiovascular health.

The researchers examined how closely people stuck to a healthful, plant-based diet and how that related to developing more than one of the health conditions. The project was led by Reynalda Córdova, a ...

A “healthy diet” is the single most important factor for living longer lives with more vitality, according to a new survey of ...

Fish offers incredible health benefits that can transform your wellness journey. When you incorporate more fish into your ...

Physical and mental decline isn't inevitable. Even into your elder years, you have the power to improve your health, and age ...

In TODAY.com's Expert Tip of the Day, experts warn that spending too long in the bathroom can be a sign of underlying issues.