How To Build Muscle With a Deload Week You don't have to go hard every single day. A week of deloading can be very useful.

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

Cable flyes are a very popular exercise. They target your chest muscles, especially the pectorals, and they provide a very different type of resistance than free weights. By using a cable machine ...

But there’s another way: in a home gym and without equipment. Trainer and FITBOOK expert Alina Bock explains how to ...

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

Squats are the king of lower-body exercises. They strengthen nearly every muscle in your legs and hips while keeping your joints mobile. After 50, squats are essential for preserving the ability to ...

Building the muscles around your rib cage helps complete a defined and well-developed torso. Exercise rib muscles, including the serratus anterior, with targeted moves.

A rotator cuff injury doesn't have to sideline your upper body workout. Discover these shoulder-friendly chest exercises.

Two expert trainers share their proven 5-day and 6-day workout plans to build muscle effectively. Here's your day-by-day guide to getting stronger.

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional strength coach Alex Silver-Fagan.

A physical therapist shares her framework with the four most must-haves when it comes to building muscle. Nailing these things will "guarantee" results.

These Are the Best Exercises to Build a Huge Chest for Men Over 40, Trainer Says originally appeared on Men's Fitness. As you age, your workouts need to evolve.