If your affinity for sweet treats is starting to affect your health, try these expert-backed strategies to kick your cravings ...

We all have sugar cravings now and then. As it turns out, the drive to reach for something sweet is actually part of our biology. But the processed, sweet foods we reach for these days have taken our ...

Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...

Nighttime cravings can be influenced by a variety of factors. Psychological triggers, such as stress and emotional eating, often play a significant role. Biologically, the body’s internal clock, or ...

Craving chocolate or dessert after dinner? Discover the science behind post-meal sugar cravings, what they mean for your health, and expert tips to curb them.

Sugar cravings can feel impossible to resist and they seem to get worse when you want to get back on track. One moment you're focused on work, and the next, […] ...

There are physiological and psychological mechanisms that make us crave and overeat sugar. While we can’t rewire our brains to stop craving sugar, we can decrease the urges of those cravings. It helps ...

Do you find yourself constantly craving sugar? Daydreaming about those pastries and soda even after a heavy meal? Well you are not alone. Sugar cravings are quite common especially when your diet is ...

Sugar cravings are a common phenomenon that can be difficult to resist. Whether it’s a chocolate bar, a slice of cake or a sugary drink, the urge to consume sugar can be overwhelming. Understanding ...

Have you been craving a lot of sugar or sweet foods lately? Sugar has become the modern-day forbidden fruit for most health-conscious individuals—having it feels almost sinful. Yet, in moderation, ...

Maybe you crave something sweet at night, after dinner while you’re unwinding in front of the TV. Or perhaps you’re an afternoon sweets lover, always on the hunt for something sugary during the lull ...

The holiday season is here, and if you’re like most Americans, your stress levels will rise. How do you get by? Many of us have trained our brains to cope by eating. Mashed potatoes. Pumpkin pie. Cake ...