For a quick meal that packs a punch, try making a chickpea spinach stir-fry. Heat oil in a pan, add sliced bell peppers, ...

Waffles are a classic breakfast food, but chickpeas can truly transform them into a sweet or savory option with added protein ...

Many people experience gas and bloating after eating kidney beans and chickpeas because these legumes are heavy and contain complex sugars that are difficult to digest. Dr. Anjali Tiwari, Senior ...

Step 1: Drain and rinse the chickpeas, then use a salad spinner as described above to dry them. Step 2: Place the dried chickpeas in a medium-sized bowl and toss them with olive oil, then your spices, ...

Whether it’s spread in a falafel wrap, piled on a salad bowl or used for dipping chips or veggies, good hummus is a revelation. When making it at home, it’s sometimes pureed in a food processor, but ...

Heat oil or ghee. Add a pinch of hing and let it bloom for a few seconds. Add soaked & rinsed chickpeas or dal and cook as ...