Neither emotions nor thoughts is the real problem. They are natural, inevitable features of being human. The deeper ...

This means looking at your thoughts and beliefs and deciding if they serve you. It means taking small steps each day to shift how you see yourself and your life.

Have you ever had a disturbing thought pop up into your head? Thoughts that are distressing, repetitive and unwanted are ...

Transform Your Life Today! "Master your mind, change your life." This inspiring motivational speech teaches you how to ...

Aligning thoughts with actions in pursuit of your goals is a fundamental task for any leader who is looking to inspire, transcend and influence in their organization.

While we control certain thinking processes, others are automatic and uncontrollable. Choosing which thoughts to engage with helps those with ROCD reengage in their relationships.

How do I change my mind-set? Self-control is much easier when you reframe your thoughts to make your emotions feel less extreme, reduce the lure of a temptation or pinpoint a specific goal.

It can help to recognize that intrusive thoughts are automatic and not under your control. "Many intrusive thoughts are like little ‘ANTs'-Automatic Negative Thoughts," explains Awadallah.