News flash: Your ability to climb stairs may be the ultimate health test. This everyday activity demands leg strength, cardiovascular fitness, balance, and coordination, especially when climbing ...
The Independent on MSN
Here’s how many flights of stairs a day you need to climb to improve your health
Here’s how many flights of stairs a day you need to climb to improve your health - Taking the stairs can help slash the risk of cardiovascular disease – America’s top killer ...
Need a lower-impact activity that can also help you burn calories, build muscles, and boost your overall health? Climbing five flights of stairs a day is just as beneficial as taking the widely ...
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