Learn how to master the barbell overhead press with this step-by-step guide. Discover proper form, common mistakes, muscle ...

The next time you hit the gym for back and biceps day, consider adding these three barbell exercises to your upper body routine. Anyone can benefit from the moves below, including barbell beginners, ...

THE BARBELL DEADLIFT is of the most important exercises for anyone looking to build lower body strength and size, and for good reason. The compound movement recruits the big muscle groups of the legs ...

Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.

FRESNO, Calif. (KFSN) -- In this week's Workout Wednesday, we look at how to exercise and build balance using just one barbell. Fitness expert Rhonda Murphy explains, "What you're trying to do is use ...

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

EVERY AVID WEIGHTLIFTER understands the pains of constantly calculating weight totals. Just crushed an extra-heavy deadlift? Time to pull up the calculator app to see if adding all those plates broke ...

The barbell is a beautiful thing. So simple, so primal and yet so effective. The barbell has made countless athletes brutally strong, densely muscled and crushingly powerful. But there comes a time in ...

Deadlifts are a staple exercise that you'd be hard-pressed to find missing from any well-rounded strength training routine. “Whether you use dumbbells, kettlebells, or a barbell, deadlifts are ...

If you’ve spent any time in the gym, you’ve probably noticed that powerlifters tend to be barbell purists, especially when it comes to the deadlift. While they’ll reach for dumbbells when absolutely ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...