More than a third of Americans report making New Year’s resolutions, statistics show, many of which are focused on kicking bad habits. Whether it’s smoking, overeating, drinking excessive alcohol or ...

To achieve your health and fitness goals, it's just as important to break unhealthy habits as it is to build healthy ones. We ...

If you’ve tried breaking a bad habit in the past, then you realize how difficult this can be. Now brain research tells us why. When we perform an action repeatedly over time, it becomes a habit we ...

Habits are often a good thing. When was the last time you forgot to brush your teeth? Or didn’t put on your seatbelt before pulling out of the driveway? Chances are you do these tasks without even ...