Noticing and naming an emotion is the first step toward emotional acceptance. This means that you are allowing your feeling ...

We all experience days when self-doubt creeps in and our confidence feels shaky. In such moments, knowing how to build confidence can make all the difference. It might be before a big event or party, ...

Confidence is one of those things in life that seems easy to master until you’re expected to master it. We’ve all been there—one day you’re nailing it at work, and the next you are doubting every ...