This video distills Bradley Martyn’s no-fluff mindset into five daily quotes you can actually use. It opens with the core ...

The seven traits of emotional fitness make up the foundation of a healthy emotional life, fostering effective, resilient leaders who create a healthy space for employees. The traits of emotionally fit ...

Setting goals around rest and recovery instead of playing things by ear on that front makes a lot of sense after 40. Incorporate rest days and recovery techniques such as foam rolling and stretching ...

(CNN) — One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to ...

If you have a case of “tech-neck” -- or your back is stiff from sitting all day -- we've got just the thing to loosen you up.