The seven traits of emotional fitness make up the foundation of a healthy emotional life, fostering effective, resilient leaders who create a healthy space for employees. The traits of emotionally fit ...

Setting goals around rest and recovery instead of playing things by ear on that front makes a lot of sense after 40. Incorporate rest days and recovery techniques such as foam rolling and stretching ...

Many fitness and pool competency skills must be acquired before attending special ops programs. Navy Dive School is no different, as the selection process to get to and through the training is ...

(CNN) — One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to ...

If you have a case of “tech-neck” -- or your back is stiff from sitting all day -- we've got just the thing to loosen you up.