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Copying VMDK to VDI in VirtualBox. VMware created the Virtual Machine Disk -- VMDK -- format to make it easier to share its virtual machines, or VMs, with products produced and sold by other ...
The boilerplate answer is to shrink the VMDK... but these Linux VMs use an ext4 filesystem, which VMware does not support shrinking with their conventional tools (i.e. vmware-toolbox).