But it’s still important to monitor how much you’re drinking. The rapper Fat Joe recently admitted to drinking between 30 to ...

For those with digestive conditions or diabetes, eating fruit can sometimes be an issue. Learn how much fruit is too much and how to achieve a healthy balance.

Consuming too much protein can be unhealthy. Here's how to calculate your protein needs, the best food sources, and how to ...

“Not getting enough protein can be dangerous if it occurs over a prolonged period,” Dr Burkhart says, “but getting too much ...

Many people rely on the sleep aid melatonin to help them get a more restful night’s sleep. But is it safe? And how much is too much?

Dr Pradnya Harshe said that drinking excessive water can affect the kidneys adversely. Here's what you need to know about ...

From a mood boost to potential health perks and problems, caffeine packs a punch. So, do you think you're a caffeine ...

Get vitamin A in foods like red bell peppers, sweet potatoes and eggs. But talk to a health care provider before trying a vitamin A supplement. Researchers wanted to know, too, so they conducted a ...