Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...

New U.S. dietary guidelines urges people to double their daily intake of protein. Nutrition experts question the pro-protein ...

Health Secretary Robert F. Kennedy Jr. announced the updated Dietary Guidelines for Americans, emphasizing “real food," ...

It’s not that you necessarily must eat meat, but that you have to be quite vigilant to get all the protein and nutrients you ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

The US has unveiled sweeping new dietary guidelines that prioritise protein, full-fat dairy, and healthy fats while sharply reducing the role of grains and added sugar. The return of a flipped food py ...

High-protein diets are one of the latest food trends. Protein is being added to snacks and drinks. Social media influencers are encouraging people to eat more protein every day. But how much protein ...

Protein is popping up everywhere, even in unusual places like popcorn, pasta, ice cream, candy, and even cold phone coffee. When you walk into the grocery store, you're going to see protein everywhere ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do ...