You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Here’s what sleep experts want you to know about how to handle a sleepless night. To a certain extent, everyone wakes up at ...

While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may be keeping you ...

Foods like tart cherries, grapes, and pistachios contain melatonin, but usually in lower amounts than supplements. Melatonin ...

Discover how quality sleep can slow brain aging, boost performance, and sharpen focus. Learn simple nightly habits every athlete can use to protect mental health, speed recovery, and stay at the top ...

Insomnia is incredibly common—and incredibly frustrating. Nearly one in five women have trouble falling or staying asleep, ...

TikTok influencers are telling people to tape their mouths shut at night for better sleep. Here's why doctors say it’s a bad idea.

Even if your body wants to curl into a high-stress position, Kissen recommends taking a deep breath, stretching out, and ...

A lack of sleep can affect your blood pressure, causing it to rise and increasing your risk of hypertension. Learn why and ...

New research warns of a 40% increased risk of dementia for those who struggle with sleep issues. For those battling insomnia, ...

Even mild obstructive sleep apnea can cause disruptive symptoms, such as brain fog and fatigue, which may benefit from ...