Milk chocolate may seem like a better bedtime choice thanks to its lower caffeine and theobromine content. However, its ...

Medically reviewed by Barbie Cervoni, RD Dark chocolate is a good source of antioxidants, anti-inflammatory compounds, and essential nutrients.Eating it regularly could help support your gut and heart ...

For inexplicable reasons, as a young child my son refused all things chocolate. When trick or treating, at home after home he would ask the people handing out Halloween candy, "Do you have anything ...

And those are just the physical benefits. A study published in Appetite found that eating dark chocolate at least once a week can improve memory, reasoning, and cognitive function, and a Depression ...

But wait, there’s more: a Depression and Anxiety journal study even found that eating dark chocolate made people happier. (I’ve written about that one before.) Dark chocolate contains psychoactive ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It’s becoming increasingly clear that “nutrition is one of the most powerful levers we have for blood ...