Microplastics gush out of our taps and flake off cookware. They find their way into the yolks of eggs, and into meat and vegetables. But there are things we can do to eat less of them.

Fact checked by Nick Blackmer If you’ve just started a new strength-training routine and are trying to build muscle mass, you ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too ...

Life Extension reports on breaking a fast effectively, recommending proteins, veggies, and smoothies while avoiding sugars ...

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