The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Because we can’t see them, ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Increasing your calcium intake, supplementing with vitamin D, and doing resistance training builds bone density.

Scientists discover how bones “listen” to exercise and activate cellular signals that strengthen bone structure.