NO MATTER YOUR fitness goal, efficiency should always be one of your top objectives. Yes, the exact nature of your split will ultimately depend on what you're trying to accomplish—whether that's ...

If you're looking to build a bigger, stronger-looking back, you’ll be hard-pressed to overtax the muscle group with too much work. “The back can take a lot of training volume,” says Justin Kompf, ...

For building your back muscles, there are few better exercises than rows. The basic movement, which can be deployed in a wide range of varieties with just about every type of implement, is ...

While show muscles like abs, pecs, and biceps may hog the spotlight, your back comprises some of the most important muscles in the body for structural support. The best back exercises help stabilize ...

When you’re looking for a way to spice up your upper body routine, row variations always do the trick. They’re a nice change of pace from flys, curls, and presses when it comes to strengthening your ...

Are you looking to increase back, shoulder, and arm strength but not ready for a vertical pullup? Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups ...