Honey is a sugar substitute that may also have many health benefits. Read about the different kinds of honey you can try, its ...

The natural sugars in honey, mainly fructose and glucose, provide a steady energy release rather than a quick spike and crash ...

One of the main differences between honey and sugar is their moisture content. Honey contains about 18% water, while sugar is ...

Run out of brown sugar? Before you run to the store, try our easy solution for substituting brown sugar in baked goods and more.

Below are six of the best natural sugar substitutes you can add to your diet in place of refined sugars. Honey has long been appreciated not only for its natural sweetness but also for its ...

Its taste is similar to honey, and it lacks the bitter aftertaste of some sugar substitutes. But, because it is a liquid, you might have to make some changes to your recipes, especially when baking.

Some natural sugars are touted as being healthier alternatives, but does swapping honey for table sugar really make a difference?

Sugar is very unhealthy for health. So if you are on the fence about letting go of your desserts and quitting sugar ...

Refined sugar has empty calories and zero nutritive value. Nutritionist Ekta Sood told us 6 healthier substitutes that can be consumed in place of white sugar. Derived from dehydrated dates and ground ...

Drinking a glass of warm water with acacia honey first thing in the morning can stimulate digestion and provide an energy boost to start your day. Just add one tablespoon of honey to a glass of warm ...