Grab a set of weights and cycle through these 10 leg exercises with dumbbells to up the ante on your at-home leg body workout. When a trainer tells you to grab a set of dumbbells, you can pretty much ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

When you're planning to overhaul your health and fitness, it pays to start from the ground up. In other words: start with your legs. A strong lower body will not only help form rock-solid foundations ...

Before you do anything, bookmark this page! It includes over 50 of the best dumbbell moves you can do at home. It's best to have a few sets on hand of varying weights, so you can switch them up based ...

Close-up of man's legs in lunge position holding dumbbells Do you feel as if the gains from your strength training have stalled? First of all you should make sure you’re following a progressive ...

The best quad exercises are those that strengthen your upper leg muscles and create a steady foundation for your whole body. Quads are an extremely important group of muscles that help you raise your ...

A lot of guys already don’t like investing too much time in leg workouts. And look, we get it: lifting heavy iron overhead or crushing through some sort of pull-up circuit looks and feels a little ...

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In honor of the last week of Well+Good's June Trainer of the Month Club, trainer Meg Takacs shares an at home dumbbell workout routine. Welcome to Trainer of the Month Club, our brand-new fitness ...

Name your favorite day in the gym. If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, ...